Listen without shaming
Use calm questions and focus on what is happening today.
FAMILY SUPPORT
Support the person, not the gambling.
Practical guidance for partners, parents, friends and anyone trying to help without taking over.
Protect shared finances
Agree on transparent boundaries around accounts, cash and essential bills.
Encourage professional help
Recovery is stronger when the person has support beyond one family member.
Avoid rescuing losses
Paying gambling debts repeatedly can unintentionally keep the cycle going.
Celebrate small wins
A safe day, an honest conversation or an urge survived all count.
Protect yourself too
Set boundaries and seek your own support when the situation is overwhelming.
Worried about immediate safety?Use the crisis page for urgent resources.Crisis help →